A survey from the National Survey of Indiana University's National Survey of Sexual Health and Behavior showed only 5 percent of women between the ages of 25 and 29-year-a usual masturbate.

After learning the facts about the benefits of masturbation, You doubt that it will have a good reason to keep doing it once in a while. The following explanation:

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Strengthen the pelvic floor muscles

You know the Kegel exercises? Regular exercise can make the muscles work properly, including for an orgasm. Basically, Orgasmic function also keep jerking in the muscles.

Help undoing stress

Masturbation can help hormone-pumping endorphins and other hormones which improves mood and reduces stress and depression.

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Helps relieve pain

Hormones that help you happy can eliminate the discomfort that comes because of complaints of mild headaches, rheumatoid arthritis, and menstrual cramps.

Help find hidden sexual fantasies

With masturbation, you can stimulate fantasy and mental components of the sexual health that really matters.

Preventing depression

The research found a beneficial endorphins increase orgasm prevent depression.

Prevent the risk of cervical cancer

The research found women who do it to protect them from infection of the cervix because the regular Flex orgasm the cervix.

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Useful for self-esteem

Experts say they are comfortable doing masturbation feel more comfortable with their bodies and sexuality themselves.

It's easier to sleep soundly

Orgasm lowers blood pressure and relaxed endorphins. This makes the culprit so the sooner sleep soundly.

Reduce menstrual pain

Many women report painful menstruation is reduced or halted because of masturbation.

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Reduce the risk of prostate cancer

Research presented recently at the American Urological Annual Meeting found a man ejaculates at least every month tend to diminish the risk of prostate cancer in the future.

Free from sexually transmitted diseases

Nearly half a million people in the United Kingdom diagnoted suffering from sexually transmitted diseases ranging from HIV to syphilis. Masturbation is not at risk of infecting the disease. Unless the culprit lately engaged in intimate with someone who suffers from the disease.